Classes
Compassion Based Cognitive Training (CBCT)
CBCT® offers a comprehensive method for training compassion that draws on the ancient lojong tradition of Indo-Tibetan Buddhism and is supported by current scientific research in fields such as evolutionary biology, psychology, and neuroscience. While CBCT has its roots in Tibetan Buddhism, it was developed as a secular program, one that introduces practices that can help any individual strengthen their inner skills of the heart and mind. Compassion does not belong to any one religion or tradition. It is a capacity of the human heart and one that we can strengthen through deliberate practice.
SEE Learning
SEE Learning® builds upon the best practices in social-emotional learning (SEL) programs, but also expands on them by drawing in new developments based on the latest knowledge in educational practice and scientific research. It includes important new topics such as attention training, the cultivation of compassion for self and others, resiliency skills based on trauma-informed care, systems thinking, and ethical discernment.
Mindful Motion
A movement based class that integrates games and short lessons to building kindness, cooperation and resilience.
Book a trial class or coaching session
Let’s meet! Book a free 20 minute session.