I am a certified ADHD coach, trained social emotional learning (SEL) educator, and an ADHD parent, raising an ADHD child.

I combine lived experience with practical, research-based strategies to help adults, children, educators and families to develop tools and techniques that help neurodivergent individuals to thrive.

ADHD Coaching has been shown to reduce stress and increase overall well being for neurodivergent children and adults. I am passionate about helping clients find tools and strategies that work for them and supporting clients in putting these tools to work in their day to day lives.

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What I Offer

I offer a range of services to meet the needs of every client. Book a discovery call to see how ADHD coaching can support you and/or your child.

  • Flexible, expert advice when you need it. Book hourly support or a package. Support looks different for everyone—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Coaching has been shown to reduce stress and increase resilience in ADHD children and adults.

    Coaching is individually tailored to meet the needs of the client. No 2 brains function alike, therefore personalized coaching allows us to select goals that meet your needs.

  • Flexible, expert advice tailored to the needs of the individual or family. I offer help with daily routines, homework, test preparation and emotional regulation.

    Although tailored to the needs of each client, support often involves a combination of skill building in the areas of executive functioning (focus, planning, follow through) and emotional regulation.

  • I offer flexible coaching packages of 5 and 10 sessions.

    I also offer individual and group coaching for teens and young adults.

    Custom packages are also available.

  • No. My coaching addresses:

    • Executive functioning

    • Time management

    • Organization and planning

    • Emotional Regulation

    • Goal setting and follow- through

  • Group coaching is great for students . I provide in school group coaching for schools and “Lunch and Learn” programs for the workplace and parent groups. These groups focus on education and skill building for ADHD clients and their educators, care givers and spouses

  • "The techniques and practices that you taught us were practical, and I have already started to see positive changes in my daily life. I feel calmer and more focused, and I am better equipped to handle stress and challenging situations."

    University student

  • "Amy provided a tailored mindfulness program to meet the needs of our IT team."

    Former Customer

  • "Her attention to detail and commitment to each individual's unique needs truly stood out."

    Former Customer