Adults

• One on one coaching: Online or in person sessions to help you jumpstart your practice! Tailored to your individual needs.

• Drop-in Meditation Sessions: One-hour sessions at your organization with brief instructions and various meditation practices.

• Online Meditation Sessions: Weekly 45-minute to one-hour sessions introducing different techniques.

• Wellbeing Workshops: 1.5 to 3-hour sessions exploring the benefits of compassion and mindfulness. Build resilience and reduce stress with simple techniques that can be implemented in the workplace or at home.

• Cognitive Based Compassion Training (CBCT):Emory University’s eight week course. CBCT® is a comprehensive method for training compassion that draws on the ancient lojong tradition of Indo-Tibetan Buddhism and is supported by current scientific research in fields such as evolutionary biology, psychology, and neuroscience.

• SEE Learning Facilitation: Training workshops for educators interested in implementing the SEE Learning curriculum in their classrooms.